Digitalization has transformed the world. Although it has brought endless opportunities and inventions, it has its disadvantages. It is convenient to do everything online on our computers/phones, however, the cost one has to pay is their eyesight. Thus, it becomes important to maintain your eyesight.
If you are someone who is looking for ways to do so, then we have got you covered. Below we have made a list of tips that can help you maintain good eyesight.
Maintain a balanced diet
A healthy and balanced diet is the solution to most diseases and health conditions. Similarly, eating well can help with your eyesight as well. Make sure that you are taking a balanced diet that is filled with all sorts of nutrients. Certain nutrients such as zinc, vitamin C, and fatty acids can help you stay away from eyesight problems. Below is how you can get these nutrients:
- Include green leafy vegetables in your diet. These include spinach, kale, collards, etc.
- Eat oily fish such as tuna and salmon.
- Add non meant proteins to your diets.
- Oysters, pork, eggs, nuts, and beans can help as well.
Limit your screen time
Since most of our tasks take place online, it is difficult to limit your screen time. However, cutting even an hour of your screen time can help with your eyesight. Below are some tips that can help you reduce your screen time:
- Avoid screens while eating.
- Put a limit to your non-work screen time.
- Set a timer when you are using your screen.
- Take up hobbies that can replace your screen time.
- Schedule phone calls when possible.
- Check your screen time regularly to note your progress.
Apart from these, there are several apps, such as Freedom, Space, etc. that you can use to limit your screen time.
You must be working on your computer/laptop, so there is no way to cut that part of your screen time. However, you can take breaks in-between that can help you prevent too much eye strain. You should make it a point to take a break every hour while you are using a screen.
While you are taking a break, make sure you close your eyes. Taking breaks in between will not only prevent your eyes from straining but also help you relax them and work better.
Opt for sunglasses
Sunglasses are something that you should never skip while you are out in the sun. Sunglasses protect your eyes from the UV rays of the sun. Skipping sunglasses can lead to eye infections and even permanent damage. Moreover, you can even get cataracts if you are continuously going out in the sun without protective gear.
If you are someone who forgets their sunglasses at home, you can add a layer of UV protection to your glasses only. This is available for all sorts of glasses, whether they are square glasses or oval face glasses. Along with that, sunglasses can protect you from dust entering your eyes as well.
Regularly visit your doctor
You should visit your eye doctor regularly for a check-up. If you have prescribed glasses, then you should regularly get check-ups to make sure your power has not changed. Regular check-ups can help in identifying any serious diseases at an earlier stage. Whenever you feel any irritation in your eyes or any other inconvenience, you should head to your eye doctor.
Do eye exercises
There are several eye exercises that can add to the health of your eyes. Further, they can also relax your eyes and prevent your eyesight from going bad. Below are some of these exercises that you can do:
- Focus on your finger or a pen. Then, move it away and near slowly while you continue to focus.
- Keep your thumb 10 inches away from your face. Focus on a distant object then focus back on your thumb.
- Trace an imaginary figure 8 on the floor. Do this for 30 seconds at least.
Apart from these tips mentioned above, make sure you clean your eyewear as it can become a hub of bacteria. Moreover, it is good hygiene practice to clean your eyeglasses and sunglasses. Taking small steps every day will keep your eyes safe and healthy in the long run. So, make sure you follow these tips!