Effects of Whole-Body Vibrations?

Whole-body vibration (WBV) is a type of fitness activity that is performed on a body vibration machine. The machine has been around for quite a while but thanks to the positive scientific findings in recent years. today its popularity is growing fast. Known also as a vibration plate, body vibration platform or whole-body vibration machine, the fitness equipment has become a favorite means for exercise to many. 

The vibrating machine is used by people from all sorts of ages, fitness levels and health states. It is great for increasing muscle strength, improving blood circulation, promoting bone density, reducing back pain, aiding lymphatic drainage, and accelerating physical recovery. It also finds a broad application within the medicine and rehabilitation setting as a clinical prevention tool. 

What is whole-body vibration?

Whole-body vibration is a form of exercise that offers a vast range of positives for the entire body. The exercise is carried out on a specialized vibrating plate that produces high frequency vibrations. These vibrations go throughout the whole body, bringing numerous health benefits along the way. Increased muscle tone, stronger bones, better circulation, higher energy and reduced fat mass, are just some of them. 

During WBV exercise, you either stand, sit or lay down on the vibration plate. As a result of that, the plate transmits energy with a higher frequency to more or less every part of your body. That energy stimulates your muscles to contract at a much greater rate, compared to conventional types of exercises. Some of the higher class body vibration machines on the market, such as Hypervibe, can achieve a muscle contraction rate of up to 50 times a second.

Thanks to that, you can harvest the same fitness benefits as in running, cycling or swimming but with a much less investment in terms of time and effort. The whole-body vibration activity requires only 15 – 20 minutes of your time a day, 3 – 4 days a week. That’s it! And have we mentioned that you can use it from the comfort of your home or office? 

Short-term and long-term effects of whole-body vibration

For the past couple of decades WBV has been subject to numerous scientific studies. The majority of the collected data is showing some pretty promising results. For instance, the activity is great for toning up the muscles, improving gait and agility, strengthening bones and joints, stimulating brain activity, and reducing chronic pain, among others. As with any other type of physical activity, some of these benefits are short-term, whereas others – long-term. 

Regardless of your physical activity level or personal fitness goals, you need to realize that just as with any other type of exercise, WBV requires time and commitment. If you want to scoop all the benefits that are offered by the body vibration plate, you need to be patient and realistic, regardless of the machine. For instance, even though Hypervibe performance has been shown to be well in the upper range, compared to other vibrating platforms, you still need to devote the right amount of time and perseverance. 

Having said that, you can still expect improvements into some areas of your health after the first vibration session, and this is really great. As to the other benefits – these need time. Some of the short-term effects you can expect following just a few WBV sessions are:

  • Improved blood circulation and nutrients uptake 
  • Better oxygen supply to cells, tissues and organs
  • Increased energy levels and agility 
  • Raised muscle tone and strength
  • Boosted brain function and positive feelings
  • Aided lymphatic drainage and reduced swelling 

Many whole-body vibration fans reveal that they have been experiencing the above mentioned short-term effects even after the first training session. This is truly intriguing however, in order to make the most out of the vibrating equipment, you need to do it regularly over a longer period of time. 

Here are some of the long-term benefits, related to the regular use of body vibration machines, such as Hypervibe. In order to achieve these, it is recommended that you allocate 15 – 20 minutes a day, 3 – 4 days a week. 

  • Increased bone mineral density 
  • Elevated muscle strength and stamina
  • Decreased stress levels and improved brain function
  • Reduced fat tissue and overall body weight 
  • Decreased risk of sarcopenia (loss of muscle mass)
  • Reduced chronic lower-back pain 
  • Active and healthier aging 

Can whole-body vibration be harmful?

As age progresses our bodies undergo various changes which are no secret to most of us. That means we need to adjust our way of life according to these changes, including the way we exercise. The same is true for negative life events, such as temporary illness or physical injury. In other words, if we don’t train according to our own circumstances and physical abilities, there is a big chance we will get hurt. And the WBV therapy is no exception. 

More or less any fitness equipment is associated with a certain level of risk. Some exercise machines carry greater risk, and others – lesser risk. But regardless of the type of equipment, if you are not using it right, you will most probably get hurt. And even though the body vibration platform has been linked to a lower level of risk, it can still be harmful, if you are abusing its use. This is why you need to start slowly, progress steadily, and adhere to the health and safety measures. 

Whole-body vibration can be harmful if you:

  • Do not adhere to the health and safety precautions 
  • Use it for longer than it is advised by the manufacturer 
  • Do not prepare your body for the training session 
  • Expose your body to extremely high oscillations 
  • Are recovering from a recent operation
  • Recently had hip or knee replacement
  • Suffer from certain types of cardiovascular diseases 

Whole-body vibration training effects

Whole-body vibration therapy has been linked to a big number of positive health effects. For the past couple of decades, the vibrating machine has been used as a substitute to conventional types of physical activities, such as resistance training, cardio exercises, and rehabilitation therapies. Recently, scientific findings have revealed even more positive effects that are linked with the regular use of the vibration plate. 

For example, apart from improving muscle power, reducing fat mass and strengthening bones, whole-body vibration activities have been found to positively affect cardiovascular health, aging and overall well-being. Furthermore, it has been established that WBV offers an excellent means for exercising to special groups from the population that are unable to perform conventional physical activities. Such demographic groups are eledrly and people with certain types of pathological conditions. 


Whether you want to improve your muscle power, get rid of some extra weight, strengthen your bones or boost your brain function, whole-body vibration machines, such as Hypervibe, are the way to go.

The popular activity offers numerous health benefits to people from all ages, and all levels of fitness. All that is required from you is to invest as little as 15 – 20 minutes a day, 3 – 4 days a week. No travel to the gym and no time wasting. That’s the body vibration platform for you – a minimum investment with maximum returns. 

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